(Originally written – January 16, 2015)  Hello Everyone, Happy Friday! I just wanted to follow-up on my last email blast (since almost everyone asked what the results of my "mini survey" were): Of everyone that responded to my email 10 - drink water during their workouts, 2 - do not, 1 - happily reported she doesn't work out (LOL - I LOVE YOU MOMMY) Being who I am, of course I asked my favorite aerobics instructor and he said that it is important to drink water during exercise. According to him "your body loses a lot of electrolytes when the … [Read more...]